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Vitality (v):
the capacity for the continuation of a meaningful or purposeful existence; the power to live or grow; exuberant physical strength or mental vigor. 

Vitality Counseling is for individuals who are struggling to move forward in their life due to the impasses created by lives struggles. I can support you as you connect to what is at the center of your conflict; provide a safe space for you to identify the “truth”, and to supply you with support and guidance as you make the necessary changes and connections to move forward in life. 

Mission Statement
Vitality is committed to empowering individuals to make the necessary changes in their life; to live a happy, healthy and fulfilling life.

I created Vitality Counseling, LLC to carry forth my passion for providing individuals the needed space for growth work. Vitality Counseling, LLC was founded on the foundation of empowering individuals to rediscovering their ability to develop a meaningful and purposeful life.  I believe that the therapeutic process, gaining greater insight into one’s internal conflict, can serve as the pathway that empowers individuals to reach their full potential.  An individual can begin to overcome the struggles impeding their growth and once again find the power to live and grow.  

I believe that in using insight oriented therapy, the individual develops a greater capacity to understand and work through their struggles. Vitality Counseling’s empowerment model allows the individual to take greater ownership of their struggle and in doing so identify ways to regain control of ones life. Through the empowerment model I will help you to identify your current internal conflict and/or stressors, bring greater awareness to how these struggles and choices are impeding ongoing growth and support you in the journey of making difficult changes and accepting different outcomes.  




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